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Virtual Coffee Morning in aid of Offaly Domestic Violence Support Services
29th April 2020
    This Friday 1st May 2020 I will be hosting a virtual coffee morning on Instagram Live at 11am with Anne Clarke manager of ODVSS to raise awareness and support for Offaly Domestic Violence Support Services   REVEAL INSTAGRAM PAGE...  
26th April 2020
This week I had a successful online class discussing ‘Mindful Eating’ Mindful eating or intuitive eating is a sustainable approach to food , being in the present moment when it comes to enjoying our meals, choosing the foods our bodies need as opposed to want.
Reside on the positive side ! #MondayMotivation
20th April 2020
Reside on the positive side this week!   We naturally sway between positive and negative emotions , that’s just life and we need to experience all these feelings and emotions so we can get through the negative and appreciate the feelings of happiness and joy – there is no...  
Top Tips for Healthy Digestion - FACEBOOK LIVE 31st MARCH 2020
31st March 2020
Thank you for watching my facebook live today ! I have shared it onto my Facebook Page so you can watch in your own time or send it to someone who may benefit from these tips!
#mindyourselvesireland Creating A Sanctuary.
30th March 2020
This morning on Facebook Live,  I talked about creating a 'sanctuary' a place in your home for taking a 'time out' , a few minutes when you need to get calm ! 
The Benefits of Jade Rolling - A perfect DIY Facial at home!
22nd March 2020
Thank you for joining me for this AM for my  Mother's Day Facial
COVID-19 - Reveal Guidelines when booking and/or attending an appointment.
11th March 2020
Business as normal ! Here are guidelines to follow when booking and / or attending an appointment.
The Benefits of Solo Travel
26th February 2020
As part of my journey into self -discovery, one of my favourite things to do is travel alone when I need some headspace , a break , a change from the norm.
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