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#mindyourselvesireland Creating A Sanctuary.

30th March 2020

This morning on Facebook Live,  I talked about creating a 'sanctuary' a place in your home for taking a 'time out' , a few minutes when you need to get calm ! 

MONDAY 30th MARCH 2020: FACEBOOK LIVE #MondayMotivation #Coffee

This is also great if you have young children , help them find a favorite spot in the house that is their sanctuary or quiet time. Fill your sanctuary with your favorite things : window ledge, quote frame, candle, music, book, magazine, hand cream lol !, cuddly toy for kids, favorite story ..... Have fun creating.... Visit your sanctuary as often as you need for peace , quiet and a few minutes to calm and breathe.

Put your best foot forward this week, we need each other to be well & healthy. Catriona xx

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