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*NEW ONLINE CLASS DATE* Mindful Eating

26th April 2020

This week I had a successful online class discussing ‘Mindful Eating’ Mindful eating or intuitive eating is a sustainable approach to food , being in the present moment when it comes to enjoying our meals, choosing the foods our bodies need as opposed to want.

In this online health class we discussed

  • The benefits on our mind and body of being more mindful when we eat.
  • Where do cravings come from and how to we begin to beat the food munchies ?
  • How does stress affect our food choices
  • How does a lack of sleep affect our food choices  ?
  • What are our triggers that cause us to overeat ?
  • What hacks can be put in place right now while at home to help us eating in a more mindful way ?

 

Based on the response to this class a new date has been set for Thursday 30th April at 12 noon and Thursday 30th April at 7pm - 8.30pm

 

Click here to book your place: 

 

 

 

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