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Top 10 Restful Things To Do!

25th February 2020

The Top Things To Do To Rest (without fuss!)

The Rest Test Research (  Irish Independant Article 24th February 2020) talks about resting and relaxing are simple easy things we can do daily , the top 10 are: 


1. Reading 
2. Spending time in nature 
3. Being alone 
4. Listening to music 
5. Doing nothing
6. Walk 
7. Bath 
8. Day Dreaming 
9. T.V 
10. Mindfulness

 

 #rest #resting #relaxing #unwinding #claudiahammond #theartofrest

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