Home » Wellness & Nutrition with Catriona » ** €25 ONLINE CLASS! 'Blood Sugar Control'

** €25 ONLINE CLASS! 'Blood Sugar Control'

If you are someone who is constantly tired, has difficulty sleeping, experiences slumps of energy, reaches for sugary or carbohydrate laden food then your blood sugar levels may be struggling to keep up with you!

A meeting link will be provided to you on sign up 

You will need: 

1. Pen and paper 

2. Time !

3. Good internet connection 






This online class will help you understand: 

- the importance of keeping your blood sugar stable 

- how exercise can keep your blood sugar stable

- the best food and drinks options for balanced blood sugar 

- how chemically laden food can harm all aspects of your body function

- symptoms of high blood sugar 

- symptoms of low blood sugar 


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