Monthly Nutrition & Wellness Classes
Difficulty getting to sleep , tossing and turning or waking up exhausted? Common as well as tiring! This online class helps to analyse areas of your morning , afternoon and evening where you can make adjustments to lead to better sleep as well as improving your sleeping environment.
New classes coming soon !
A meeting link will be provided to you on sign up
You will need:
1. Pen and paper
2. Time !
3. Good internet connection