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Monthly Nutrition & Wellness Classes

Difficulty getting to sleep , tossing and turning or waking up exhausted? Common as well as tiring! This online class helps to analyse areas of your morning , afternoon and evening where you can make adjustments to lead to better sleep as well as improving your sleeping environment.

New classes coming soon !

 

 

A meeting link will be provided to you on sign up 

You will need: 

1. Pen and paper 

2. Time !

3. Good internet connection 

 

 

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