Home » Wellness & Nutrition with Catriona » Benefits of Nutrition & Wellness Coaching

Benefits of Nutrition & Wellness Coaching

 

 

Consultations are available online at present during COVID19.

I carry out my consultations via WHATSAPP / SKYPE / ZOOM

 

Current €99 bundle offer now on until 31st May 2020

Two x 60m sessions for €99

Find out more here: https://www.reveal.ie/our-courses/online-personal-health-coaching-2-sessions-a-99

 

 

 

 

 

 

About my consultations:

  • All conversations are private and confidential / online security features installed on the systems in use.
  • I will contact you via email to complete a short consultation form so when we meet we can discuss the important issues to you. 
  • At the end of each session you will have tasks and strategies to begin working on 
  • I will organise a follow up session to review progess 
  • You will receive access to a suite of FREE RESOURCES to assist you as you 'RESET'

 

I encourage all my clients to: 

  • Speak freely and say the first thing that comes into your mind
  • Speak your feelings and emotions on certain topics
  • Share information that may be relevant or not relevant
  • You may like to write things down as a useful tool and to reflect on your challenges and progressions.


 

As a health coach, I listen and mentor a client through a wellness plan set out by you towards a healthier lifestyle.

To guarantee success I have some conditions:

  • Willing to make a change – this is not a quick fix, we are creating long lasting positive habits!
  • Patience – as we navigate through challenges and setbacks
  • Commitment – to the plan through journaling and homework evidence

 

 

 

Reveal Makeup StudiosOffice 1, O'Moore St, Tullamore, Offaly, Ireland    E-mail: info@reveal.ie
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