Benefits of Nutrition & Wellness Coaching
Consultations are available online at present during COVID19.
I carry out my consultations via WHATSAPP / SKYPE / ZOOM
Current €99 bundle offer now on until 31st May 2020
Two x 60m sessions for €99
- All conversations are private and confidential / online security features installed on the systems in use.
- I will contact you via email to complete a short consultation form so when we meet we can discuss the important issues to you.
- At the end of each session you will have tasks and strategies to begin working on
- I will organise a follow up session to review progess
- You will receive access to a suite of FREE RESOURCES to assist you as you 'RESET'
I encourage all my clients to:
- Speak freely and say the first thing that comes into your mind
- Speak your feelings and emotions on certain topics
- Share information that may be relevant or not relevant
- You may like to write things down as a useful tool and to reflect on your challenges and progressions.
As a health coach, I listen and mentor a client through a wellness plan set out by you towards a healthier lifestyle.
To guarantee success I have some conditions:
- Willing to make a change – this is not a quick fix, we are creating long lasting positive habits!
- Patience – as we navigate through challenges and setbacks
- Commitment – to the plan through journaling and homework evidence