Online Nutrition & Wellness Coaching Sessions
'The Big Reveal' - New offers from 1st June 2020 on personal Nutrition & Health Coaching Services at Reveal. Now available online at a time and day that suits you. This is an opportunity to take control and participate in your health to make long lasting change!
'The Big Reveal'
Offers on Personal Nutrition & Wellness Online Coaching from 1st June 2020 - 31st August 2020
- When you book , a member of the team will contact you to begin your step by step health & wellness journey
- You will have access to FREE supports and resources as part of your nutrition & wellness tailored program
- Online meetings can take place on WhatsApp, Skype, Zoom
- Online sessions will take place on an agreed time and day agreed by you
- Bundle sessions are scheduled to each clients needs and requirements
Catriona focuses on the following areas of Nutrition & Wellness:
- Mindful Eating
- Weight Management
- Blood Sugar Control
- Nutrition & whole foods
- Nutrition to improve your skin, hair and nails.
- Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
- Sleep and developing better sleep practices
- How to reset and adapt your daily eating routine and prepare for a new one
- Positive thought practices and exercises helping to understand emotions and ‘triggers’
- Working from Home Alone / Working from Home in a busy household