Home » Wellness & Nutrition with Catriona » Online Nutrition & Wellness Coaching Sessions

Online Nutrition & Wellness Coaching Sessions

'The Big Reveal' - New offers from 1st June 2020 on personal Nutrition & Health Coaching Services at Reveal. Now available online at a time and day that suits you. This is an opportunity to take control and participate in your health to make long lasting change!

 

 

 

'The Big Reveal'

Offers on Personal Nutrition & Wellness Online Coaching from 1st June 2020 - 31st August 2020

 

 

 

 

 

 

 

 

Nutrition & Wellness Coaching

 

 

 

 

  • When you book , a member of the team will contact you to begin your step by step health & wellness journey
  • You will have access to FREE supports and resources as part of your nutrition & wellness tailored program
  • Online meetings can take place on WhatsApp, Skype, Zoom
  • Online sessions will take place on an agreed time and day agreed by you
  • Bundle sessions are scheduled to each clients needs and requirements

 

 

Catriona focuses on the following areas of Nutrition & Wellness: 

  • Mindful Eating 
  • Weight Management
  • Blood Sugar Control
  • Nutrition & whole foods
  • Nutrition to improve your skin, hair and nails.
  • Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
  • Sleep and developing better sleep practices
  • How to reset and adapt your daily eating routine and prepare for a new one
  • Positive thought practices and exercises helping to understand emotions and ‘triggers’
  • Working from Home Alone / Working from Home in a busy household

 

 

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