Reveal Nutrition Workshop March 2020
Reveal - Beauty & Wellness is moving in a new direction in 2020 with a selection of short nutrition masterclasses focusing on a healthier you inside and out. Check out the nutrition classes below for options - #livewelllookgood !!
‘Live Well , Look Good’ Nutrition Workshops
Nutrition For A Healthy Mind & Brain Function
(National Brain Awareness Week March 16th to 22nd 2020)
Tuesday 10th March 2020
6.30pm - 8.30pm
National Brain Awareness Week is March 16th to 22nd 2020 in Ireland.
This workshop focuses on keeping your brain healthy. Modern busy lifestyles and poor nutrition can lead to brain fog, low mood, anxiety , cognition and memory problems as well as inflammation of the brain. Fueling the brain with the right foods help with fighting against long term degeneration and functioning of the brain.
Reveal Nutrition Workshops focus on the essential elements for overall health and wellbeing. The classes focus on how improved nutrition can notably improve the appearance of skin, hair and nails.
The classes also focus on nutrition and a clearer mind addressing brain fog and how with improved food choices this can lead to clarity of thinking.
Busy lives and poor food choices can lead to weight gain and low energy levels in todays society. Combined with a stressful lifestyle this can create a cycle of unhealthy habits. Reveal's nutrition classes work help identify triggers, put food plans in place to work around busy lives as well as recommending tools to keep you on track with your health goals for 2020.
For once off events or Masterclasses / Workshops, a deposit fee will be set by REVEAL - BEAUTY & WELLNESS to secure your place and you will be notified of this fee at time of booking.
REVEAL - Beauty & Wellness reserves the right to cancel a course / classes due to insufficient applications and fees will be fully refunded at the end of the month of course cancelation.