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What is Nutrition & Wellness Coaching ?




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What is a Nutritional Coach?

'A nutritional coach is someone who listens and guides you on a wellness plan set out by you towards a better lifestyle. This includes looking at issues like nutrition, sleep, work, stress, exercise, general health, feeling good inside and out.  A coach or mentor will guide you towards achieving your goals to enable you to lead your best life and bring you to a place where you can feel strong, powerful and move forward in complete happiness' Catriona 


My Mission #revealreset

‘I work with clients who want to adapt healthy ways of living well through nutritious food, exercise, managing stress and other lifestyle choices so they can look good, feel confident and have great energy & resilience for the challenges of everyday living’.

I call this the ' REVEAL RESET '    Catriona 

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