What is ' REVEAL RESET ' ?
The 'REVEAL RESET' Idea
I decided to return to study in 2018. I was always passionate about nutrition and health. Talking with clients is part of my job! I was noticing more and more clients suffering from burnout, stress ,fatigue and as a result making poor food and lifestyle choices.
This usually came to me in the form of a skincare question but I was more intrigued as to what was going on within the person , in other words how to correct or reset from the inside out.
On a personal level, I too was suffering fatigue, lack of energy and feeling more sluggish. I myself needed a change.
Studying with the Irish Institute of Nutrition & Health Dublin allowed me to change myself and I qualified as a Health Coach in July 2019 where I can now begin to help others RESET and do the same!
The ‘Reveal Reset’ concept addresses issues like:
- Mindful Eating and working towards a balanced relationship with food.
- Blood sugar control and managing your struggle with cravings
- Nutrition & reducing your chemical load to improve body function and resilience
- Nutrition & food plans to improve your skin, hair and nails.
- Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
- Sleep and developing better sleep hygiene
- Moving more and the benefits of exercise
- Positive thought practices and creating a happier lifestyle
€99 Health Coaching Bundle Offer (Normal RRP €160) valid until 31st May 2020
Includes 2 x 60m Online Health Coaching Sessions
For more details click here: https://www.reveal.ie/our-courses/online-personal-health-coaching-2-sessions-a-99