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7 Day Food Journal & Free Meal Plan
Sleep Tips & Resources
Hydrafacials
Hydrafacial 'Booster' Treatments
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Hydrafacial 'PERK' Lip Treatment
Why Invest in HydraFacial Treatments?
HydraFacial FAQs
Beauty Studio
Book An Appointment
Dermaplaning
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Home
About Catriona
Catriona's Story
Life Coaching Talks by Catriona
News
Nutrition & Wellness
Benefits of Health Coaching
Nutritious Recipes & Wellness Resources
Breakfast
Tofu Scramble
Banana Pancakes
Buckwheat Pancakes
Oaty Pancakes
Green Smoothie Recipes
Antioxidant Berry Smoothie
Maca Energy Smoothie
Strawberry Oatmeal Smoothie
Cacao Smoothie
5 Minute No Grain Granola
Egg 'McMuffins'
Overnight Porridge
Gluten Friendly Berry Muffins
Cooked Breakfast Healthy Tips
Lunch/ Midday Meals
The Tortilla Trend
Falafels & Red Pepper Relish
Omelette in a Jar
DIY Pizza
Frittata
Chickpea Burgers
Mexican Style Bean Burger
Egg 'McMuffins'
Stuffed Roasted Peppers with Quinoa
Dinner/ Main Meals
Coconut And Lentil Dahl
Slow Cooker Beef & Butternut Squash Stew
African Style Curry
Creamy Bolognese
Plant Based Lasagne
Spinach & Butter Bean Curry
Red Lentil Curry
Shepherds Pie & Shepherd-less Pie
Stir-Fry (Meat & Veg Options)
Lasagne
Chicken Massaman Curry & Veg Option
Moussaka (Low Carb)
Mexican Style Chilli (Meat & Veg Options)
Indonesian Satay Curry (Meat & Veg Options)
Pasta Vegetable Bake
Fajitas
Fish n'Chips
Mixed Seafood Chowder
Breads
Porridge Bread
GF Bread (No Eggs, No Flour, No Butter)
Snack & Dessert Ideas
Acai Chai Pudding
Healthy Snack Tips & Ideas
Cacao Chia Pudding
Energy Flapjacks
'Brownie Points' Pot
Dessert In A Glass
'Jelly In A Glass'
Banana Oat Raisin Cookie
Meringue Nest With Cacao Mousse and Raspberries
Not Quite Blondies
Roasted Chickpeas
Cacao Nut Bytes
Granola Bars
5 Minute 'No Grain' Granola
Sweet Potato & Nut Butter Brownies
Sugar Free Jelly Cake
Energy Protein Balls
Soups & Salads
Mushroom Soup
Roasted Tomato Red Pepper Soup
Sweet Potato Salad
'Hearty' Beetroot Soup
Roasted Parsnip & Vegetable Soup
Roasted Fennel & Carrot Soup
Butternut Squash Soup
Celeriac Soup
Simple Side Salad
Pomegranate, Beetroot, Walnut & Feta Salad
Warm Winter Salad
Quinoa Salad
Summer Salad Bowl Ideas
Goats Cheese Salad
Dressings & Sauces
Tips On Adding Flavours to your meals
Tahini Burger Sauce
Bechamel Flourless White Sauce
Apple Cider Vinegar Dressing
Carrot Top Pesto
Bechamel Cashew White Sauce
Olive Tapenade
Relish
Hummus
'ROUX' White Sauce
Shots, Cleansing Drinks, Warming Beverages
Wheatgrass Alkaline Shot
Cacao 'Hot Chocolate'
'Golden Milk'
Apple Cider Vinegar Cleanse & Burn
Chia Fresca
Chicken Bone Broth - Gut Healer
7 Day Food Journal & Free Meal Plan
Sleep Tips & Resources
Hydrafacials
Hydrafacial 'Booster' Treatments
Hydrafacial 'PERK' Eye Treatment
Hydrafacial 'PERK' Lip Treatment
Why Invest in HydraFacial Treatments?
HydraFacial FAQs
Beauty Studio
Book An Appointment
Dermaplaning
Eyebrows
Reveal's Signature Brows
Lash Extensions
Lash Lift Treatment
Professional Spray Tanning
Makeup Artistry
Holos Facials
Store
Contact Us
Book An Appointment
Gift Card
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Privacy Policy
Products
NUNAIA Nourishing Facial Serum
NUNAIA Cleansing Ovals
NUNAIA Superfood Cleansing Balm
Indeora Healthy Deodorant - Coconut & Vanilla
Holos 'Blossoms' Body Oil
Holos 'Blossoms' Exfoliating Polish
Holos 'Good Morning' Body Oil
Holos 'Good Morning' Face Cream
Holos 'Good Morning' Face Wash
Holos 'Good Night' Body Oil
Holos 'Good Night' Rich Cream
Holos 'Happy Baby' Body Oil
Holos 'Happy Momma' Body Oil
Holos 'Love Your Skin' Anti Aging Facial Oil
Holos 'Love Your Skin' Body Oil
Holos 'Love Your Skin' Face Cream
Holos 'Love Your Skin' Cleansing Cream
Holos 'Love Your Skin' Facial Towel
Holos 'Love Your Skin' Floral Toner
Holos 'Love Your Skin' Queen Gift Set
Holos 'Love Your Skin' Hand Cream
Holos 'This Is More' Facial & Eye Serum
Holos 'This Is More' Get Better Butter
Holos 'This Is More' Multi Purpose Oil'
Holos 'Super Natural Activity' Pre & Probiotic Spritz
Holos 'Super Natural Activity' Triple Lipid Replenish Cream
Holos 'Super Natural Activity' AHA Deep Cleansing Cream / Masque
Holos 'Super Natural Activity' Botanical Micellar Pre Cleanse
Holos 'Teen Queen' Gift Set
Holos Eco Collection - Reusuable Cleansing Pads
Holos 'Momma Queen & Baby' Set
Holos 'Super Activity Gift Set'
Indeora Hand Sanitiser
Nunaia - Skin & Soul Renewal Gift Set
Home Mini Facial Kit
Holos Eco Skincare Headbands 2Pk
NUNAIA MINI Skin & Soul Renewal Gift Set
Holistic Hand Treatment Set
Holos – Plump & Smooth Gift Set
NUNAIA Sacred Space Candle
deDANU - Focus "StudyBuddy" Essential Oil Blend
deDANU - "Jade Gua Sha" Facial Massage Stone
deDANU - "Rose Quartz" Facial Massage Stone
deDANU - "Shield" Essential Oil Blend
deDANU - Phyto face Cream
deDANU - CBD Lip balm
deDANU - CBD Organic Brow Balm
deDANU 15ml Goddess Elixir
deDANU 15ml Renew+ Facial Oil
deDANÚ Black Obsidian Gua Sha Facial Massage Tool
deDANU BREATHE Essential Oil Blend
Holos 'Protect & Calm' Giftset
Holos 'Hydrate & Firm' Giftset
News
Christmas Opening Times 2023
Makeup Workshop Tuesday 8th August 23
Summer Skincare & Beauty - Tips for packing!
Hydrafacial Omorovicza Booster is here!
Intermittent Fasting
Hydrafacial PERK
REVEAL - NOW HIRING - PART TIME BEAUTY THERAPIST
Top nutrients to include on a KETO diet!
Top Spa Wellness Retreat Breaks 2022
Acupressure Mats - What are they and how do they benefit me?
What is Spring Fatigue ?
Nutrition & Wellness Bookings Spring / Summer 2022
January 2022 - Free Online Wellness Classes
Christmas Wellness Gift Guide 2021
Winter Warmer Beef Stew Nutritious Recipe
Podcast: 'A Chance For Change' Out Now!
Anosmia - Loss of taste and smell, Post COVID Syndrome
All about the mineral Magnesium!
How to overcome a weight loss plateau
A low FODMAP diet can help manage your IBS
New ESR Skin Roller!
Do you have a Vitamin B12 deficiency?
What do we know about Vitamin D?
9 simple ways to stay on your healthy eating journey
Introduce self-care into your day
5 ways to stop craving unhealthy food
A Beginner’s Guide to Mindful Eating - FREE Webinar
Sneak more veggies into your Christmas meals
Prevent blood sugar spikes at Christmas
January 30 Day Nutrition & Wellness Challenge
Migraines & Nutrition
NEW * Weekly Weight Loss & Management Clinic
Forest Bathing and why its so good for you!
Maskne - Top tips when wearing your masks!
What are the causes of a bloated tummy ?
Chia Fresca
New Seated Express Facials !
Fudgy Gooey Brownie
Online Class 'Reset & Emerge'
Virtual Coffee Morning
Mindful Eating Class
Reside on the positive side
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