You are invited to my new weekly weight loss and management clinic at Reveal - Beauty & Wellness. As a qualified Health Coach, this clinic integrates a private measurement and consultation each week followed by an online video to support you.
Starts Tuesday 1st September 2020
There is no set time. You can book your personal 15 minute consultation and weigh in during the opening times and your follow up video will be available as an additional guidance to the food plan and information given to you each week.
Book My Introductory Four Week Pass of €40
This first four weeks commits you to four weeks of returning to whole nutritious foods, forming new health and wellness habits.
Once you have completed your first four weeks , you are then free to pay as you go each week at a fee of €12 per consultation.
FEATURES:
- ACCOUNTABILITY , nothing works better than having someone to hold you accountable right ?!
- Use of a food diary and journal to track your progress
- Food plan focused on a return to WHOLE FOODS
- Food plan incorporates all food groups and is calorie counted - this is adjusted per week if needed and also per individual requirements.
- Understanding portion sizes
- Focus on mindful eating practices moving away from counting and reliance on the weighing scales
- Identifying allergies / intolerances in your current diet
- Identifying BLOCKERS preventing you shedding excess weight.
- Not a quick fix, this may happen quickly for some and take more time for others based on your bodies needs and your mindset
- Weight, BMI, Height and other measurements to cater to your bodies needs
- Weekly personal challenge (this can be nutrition, wellness , health practice)
HOW IT WORKS
- Initial commitment of 4 weekly pre booked visits to Reveal – Beauty & Wellness
- A fee of €40 is taken upfront online or by phone before your first visit.
- We will together fill out a pre consutlation form either over the phone or via email.
- Once you have completed your four weekly visits , you can purchase another bundle of four passes or pay per visit at €12 per weekly visit.
- Gain access to an online group forum for weekly support , questions & answers
- Gain access to a weekly online focused video
ONLINE SUPPORT VIDEO WILL AID YOU THROUGH EACH WEEK AND WILL COVER
- Nutrition tips for losing weight
- Mindful eating tips
- Foods that may be blocking weight loss
- Pantry Stocking & Food shopping
- Wellness tips for better weight loss, health and mental wellbeing
PLEASE NOTE: THIS PROGRAM IS NOT SUITABLE FOR:
- Pregnancy as you have specific nutritional needs
- Under 18 years of age , this is classified as a growth stage and you have specific nutritional needs
- There must be 7 days between each weekly visit
- Payment is paid upfront prior to your first weigh in and consultation
- Booking can be made online 247
- A pre consult is required to be filled in before your first visit – I can complete this over the phone or via email.
