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Virtual Coffee Morning in aid of Offaly Domestic Violence Support Services
29th April 2020
    This Friday 1st May 2020 I will be hosting a virtual coffee morning on Instagram Live at 11am with Anne Clarke manager of ODVSS to raise awareness and support for Offaly Domestic Violence Support Services   REVEAL INSTAGRAM PAGE...  
*NEW ONLINE CLASS DATE* Mindful Eating
26th April 2020
This week I had a successful online class discussing ‘Mindful Eating’ Mindful eating or intuitive eating is a sustainable approach to food , being in the present moment when it comes to enjoying our meals, choosing the foods our bodies need as opposed to want.
Reside on the positive side ! #MondayMotivation
20th April 2020
Reside on the positive side this week!   We naturally sway between positive and negative emotions , that’s just life and we need to experience all these feelings and emotions so we can get through the negative and appreciate the feelings of happiness and joy – there is no...  
Top Tips for Healthy Digestion - FACEBOOK LIVE 31st MARCH 2020
31st March 2020
Thank you for watching my facebook live today ! I have shared it onto my Facebook Page so you can watch in your own time or send it to someone who may benefit from these tips!
#mindyourselvesireland Creating A Sanctuary.
30th March 2020
This morning on Facebook Live,  I talked about creating a 'sanctuary' a place in your home for taking a 'time out' , a few minutes when you need to get calm ! 
The Benefits of Jade Rolling - A perfect DIY Facial at home!
22nd March 2020
Thank you for joining me for this AM for my  Mother's Day Facial
COVID-19 - Reveal Guidelines when booking and/or attending an appointment.
11th March 2020
Business as normal ! Here are guidelines to follow when booking and / or attending an appointment.
The Benefits of Solo Travel
26th February 2020
As part of my journey into self -discovery, one of my favourite things to do is travel alone when I need some headspace , a break , a change from the norm.
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