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02 Mar 2022

Acupressure mats are designed to produce comparable results as acupressure massage. Acupressure...

02 Mar 2022

Its time to spread our wings this 2022! I am really enjoying the fresh conversations now restrictions...

11 Feb 2022

Join me and prepare for Spring / Summer! I mentor on foods, recipes, meal planning, lifestyle...

07 Jan 2022

A short series of 3 FREE online classes discussing the most frequent requests and concerns...

30 Nov 2021

A selection of my favourite wellness products to make the perfect wellness gift this Christmas....

10 Nov 2021

New recipe! This is perfect to come home to after a long day , a super winter warmer and contains...

04 May 2021

25 Mar 2021

I have been researching Long Covid Symptoms this week and post recovery in terms of nutrition...

11 Mar 2021

Did you know ? Magnesium (Mg) is involved in over 320 enzymes pathways throughout the body!

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