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How to overcome a weight loss plateau
How to overcome a weight loss plateau
 28 Feb 2021
Firstly, congratulate yourself on what you have achieved to date!

A low FODMAP diet can help manage your IBS
A low FODMAP diet can help manage your IBS
 19 Feb 2021
Loading up on certain foods everyday can cause symptoms such as bloating, gas and diarrhoea

New ESR Skin Roller!
New ESR Skin Roller!
 17 Feb 2021
The ESR Skin Roller is unique. It is the UK and Ireland’s FIRST all-in-one Skin Roller that...

Do you have a Vitamin B12 deficiency?
Do you have a Vitamin B12 deficiency?
 15 Feb 2021
According to the HSE, a deficiency is more common in older people

What do we know about Vitamin D?
What do we know about Vitamin D?
 03 Feb 2021
Irish medical experts advising to please take vitamin D

9 simple ways to stay on your healthy eating journey
9 simple ways to stay on your healthy eating journey
 29 Jan 2021
Don't let a blip meal become a blip day

Introduce self-care into your day
Introduce self-care into your day
 26 Dec 2020
10 things to help you relax and make self-care an everyday ritual

5 ways to stop craving unhealthy food
5 ways to stop craving unhealthy food
 19 Dec 2020
Finding it hard to stop your cravings? Try introducing these 5 things to your day.

A Beginner’s Guide to Mindful Eating - FREE Webinar
A Beginner’s Guide to Mindful Eating - FREE Webinar
 15 Dec 2020
Learn how to get back on track post Christmas overindulgence

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